Date: Thursday, Jan 16, 2020 Location: Fire House Q: Beats PAX: Doula, Gilly, Smores, Chill Pill, Cheesehead We had our third Q School for the week and it was a great morning to practice with some incredible ladies! So, throuhgout the whole workout, we talked about FiA, core principles, the layout of a workout, why we do ceratin things in FiA, etc. ALSO, overall, we did around 700 burpees!! AWESOME job ladies and way to push yourselves! #Memphisstrong #strongertogether Warm up: butt kickers, jumping jacks, jump squats, praying mantis, mosey The Thang: Burpee Circuit! The PAX paired off and during the burpee time, the PAX had to count how many reps they completed. The partners counted up how many burpees they had each round and the winning team won a prize at the end (getting coffee first 😉) Round 1: 2 min 8-count burpees (burpee with a push up and plank jack) 1 min of narrow squats Recovery move done in pairs until the pair who used the 30lb ruckplate lunged to one spot and back while the other pairs were doing jump rope and speed skaters! Round 2: 2 min star jump burpee 1 min tricep push-ups Recovery move-the pairs switched what recovery move they were doing each round (everyone got to do each recovery move twice) Round 3: 2 min burpee with jump to the side 1 min pulse sumo squats Recovery move Round 4: 2 min hand release burpee 1 min inchworms Recovery move Round 5: 2 min Superman burpee 1 min pulse narrow squats Recovery move Round 6: 2 min froggers or half burpee 1 min of Shoulder taps Recovery move COT: Count-O-Rama and Name-O-Rama Then, we ended by praying for Arcadia because she was having surgery today. Announcements: Baby shower for Cyborg and Anchor on the 25th! Make sure to let Power know if you can help with anything.