Date: 12/3/20 Location: Firehouse On Q: Arcadia PAX: 3; Frenchie, Red, and Techy
Warm Up:
1min squat hold, Huggies, and Daisy Pickers
The Thang:
We did a pyramid style workout with a side activity followed by a run. The first activity is done in 20, 15, 5 with the side activity done in sets of 10. Once, it is done you run for 30secs.
Ex: 20 - 10; 15 - 10; 5 - 10 - run for 30 secs.
1. Merkins; Side move: skull crusher with a lateral pull up. 2. Overhead Press; Side move: Jump Squats 3. Lunge with a weighted Twist and punch out; Side Move: Burpees 4. Single Leg Dead Lift; Side move: Weighted Squat 5. Calf Raise into a bicep Curl to overhead press; Side Move: Situps 6. Bravehearts; Side Move: High Knees 7. Kettle Bell/hand weight swing; Side Move: Ballet Squats
Ended with 1min of squat hold and awkward turtle.
Count-O-Rama Name-O-Rama