Date: 07-16-20 Location: Firehouse Q: Bookworm PAX: Chill Pill, Bow Wow, River Rat, Beats, Hutch, Power 
 Disclaimer...include social distancing of at least 6ft and not sharing equipment. 
 Warm up: Daisy pickers IC x 10 Praying mantis IC X 10 Arm circles IC X 10 Jumping jacks IC X 20 Mosey 
 The Thang: Four Corners – Pyramid Style 
 -Pick a Corner: (5 min at each corner) -Do 1 rep of the exercise, then 2 reps of the exercise, all the way up to completing 10 of that exercise. Finish early: start at 10, then 9, then 8...to 1 *need mats 
 ROUND 1 1st Corner: Burpees (side shuffles to next corner) 
 *2nd Corner: merkins (bear crawls to next corner) 
 3rd Corner: Pulse squats (IC) (frog jumps to next corner) 
 *4th Corner: V-ups (high skips to next corner) 
 Continue corners until reaching 10 of each. Find a friend to finish with if you finish early. 
 Mosey ROUND 2 We then flipped the paper at each corner and worked our way down the pyramid with a new exercise at each corner. (10, 9, 8...) 
 1st Corner: Floor tap squats (side shuffles to next corner) 
 *2nd Corner: Plank Jacks (bear crawls to next corner) 
 3rd Corner: Skaters (frog jumps to next corner) 
 *4th Corner: Swimmers (high skips to next corner) 
 Continue corners until reaching 1 of each. Finish early...start over in the pyramid at 1. 
 COT: Count-o-rama, name-o-rama, and quote