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    Lee Ann Fullwood Crossett
    Jul 16, 2020

    Pyramid Four Corner Workout


    Date: 07-16-20

    Location: Firehouse

    Q: Bookworm

    PAX: Chill Pill, Bow Wow, River Rat, Beats, Hutch, Power

    Disclaimer...include social distancing of at least 6ft and not sharing equipment.

    Warm up:

    Daisy pickers IC x 10

    Praying mantis IC X 10

    Arm circles IC X 10

    Jumping jacks IC X 20

    Mosey

    The Thang: Four Corners – Pyramid Style

    -Pick a Corner: (5 min at each corner)

    -Do 1 rep of the exercise, then 2 reps of the exercise, all the way up to completing 10 of that exercise.

    Finish early: start at 10, then 9, then 8...to 1

    *need mats

    ROUND 1

    1st Corner: Burpees (side shuffles to next corner)

    *2nd Corner: merkins (bear crawls to next corner)

    3rd Corner: Pulse squats (IC) (frog jumps to next corner)

    *4th Corner: V-ups (high skips to next corner)

    Continue corners until reaching 10 of each.

    Find a friend to finish with if you finish early.

    Mosey

    ROUND 2

    We then flipped the paper at each corner and worked our way down the pyramid with a new exercise at each corner. (10, 9, 8...)

    1st Corner: Floor tap squats (side shuffles to next corner)

    *2nd Corner: Plank Jacks (bear crawls to next corner)

    3rd Corner: Skaters (frog jumps to next corner)

    *4th Corner: Swimmers (high skips to next corner)

    Continue corners until reaching 1 of each.

    Finish early...start over in the pyramid at 1.

    COT: Count-o-rama, name-o-rama, and quote

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