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    Arcadia
    Jul 11, 2020

    Old School Recess


    Date: 7/9/20

    Location: Firehouse

    On Q: Arcadia

    PAX: 7; Beats, Hutch, Power, Cheesehead, Bow Wow, Chill Pill, and Bookworm

    Warm up: High Knees, Runners Stretch, Sumo Squats, and Arm Circles

    The Thang:

    Section One:

    Section A and B are both done for 3 minutes.

    A: Hopscotch with a twist: Do the hopscotch with diagram given and then end with 6 burpees.

    B: Frog hops with a twist: Do 6 Frog Hops, and then do 6 star jumps.

    Section Two:

    Red Rover, alphabet addition: We run a lap there and back, and then spell out a person’s name with exercises. Depending on how many people you have you can repeat this as needed.

    A – 10 Burpees

    B – 1 – Minute Plank

    C – 20 Merkins

    D – 40 Jumping Jacks

    E – 15 Squats

    F – 2 Min Squat Hold

    G – 15 Crunches

    H – 30 Calf Raises

    I – 20 Boxing Punches J – 20 Mountain Climbers

    K – 15 Overhead Tricep Ext L – 1 – Minute Plank

    M – 20 Lunges

    N – 10 High Low Planks

    O – 20 Merkins

    P – 25 Arm Circles

    Q – 15 Lunges

    R – 10 Burpees

    S – 20 Mountain Climbers

    T – 20 Jump Squats

    U – 1 Minute of High Knees

    V – 40 Jumping Jacks

    W – 15 Overhead Tricep Ext

    X – 10 Sit ups

    Y – 2 Min Squat Hold

    Z – 30 Calf Raises

    Section 3:

    Simon Says, the workout addition: Simon will tell you to do workouts, but careful when Simon isn’t telling you. You will have to do 8 burpees while everyone just does squats.

    Count-O-Rama

    Name-O-Rama

    Message:

    Live every day as if it is your last. You don’t know what tomorrow brings and we need to enjoy what we have.

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