Date: 7/9/20
Location: Firehouse
On Q: Arcadia
PAX: 7; Beats, Hutch, Power, Cheesehead, Bow Wow, Chill Pill, and Bookworm
Warm up: High Knees, Runners Stretch, Sumo Squats, and Arm Circles
The Thang:
Section One:
Section A and B are both done for 3 minutes.
A: Hopscotch with a twist: Do the hopscotch with diagram given and then end with 6 burpees.
B: Frog hops with a twist: Do 6 Frog Hops, and then do 6 star jumps.
Section Two:
Red Rover, alphabet addition: We run a lap there and back, and then spell out a person’s name with exercises. Depending on how many people you have you can repeat this as needed.
A – 10 Burpees
B – 1 – Minute Plank
C – 20 Merkins
D – 40 Jumping Jacks
E – 15 Squats
F – 2 Min Squat Hold
G – 15 Crunches
H – 30 Calf Raises
I – 20 Boxing Punches J – 20 Mountain Climbers
K – 15 Overhead Tricep Ext L – 1 – Minute Plank
M – 20 Lunges
N – 10 High Low Planks
O – 20 Merkins
P – 25 Arm Circles
Q – 15 Lunges
R – 10 Burpees
S – 20 Mountain Climbers
T – 20 Jump Squats
U – 1 Minute of High Knees
V – 40 Jumping Jacks
W – 15 Overhead Tricep Ext
X – 10 Sit ups
Y – 2 Min Squat Hold
Z – 30 Calf Raises
Section 3:
Simon Says, the workout addition: Simon will tell you to do workouts, but careful when Simon isn’t telling you. You will have to do 8 burpees while everyone just does squats.
Count-O-Rama
Name-O-Rama
Message:
Live every day as if it is your last. You don’t know what tomorrow brings and we need to enjoy what we have.