Date: 7/9/20 Location: Firehouse On Q: Arcadia PAX: 7; Beats, Hutch, Power, Cheesehead, Bow Wow, Chill Pill, and Bookworm Warm up: High Knees, Runners Stretch, Sumo Squats, and Arm Circles The Thang: Section One: Section A and B are both done for 3 minutes. A: Hopscotch with a twist: Do the hopscotch with diagram given and then end with 6 burpees. B: Frog hops with a twist: Do 6 Frog Hops, and then do 6 star jumps. Section Two: Red Rover, alphabet addition: We run a lap there and back, and then spell out a person’s name with exercises. Depending on how many people you have you can repeat this as needed. A – 10 Burpees B – 1 – Minute Plank C – 20 Merkins D – 40 Jumping Jacks E – 15 Squats F – 2 Min Squat Hold G – 15 Crunches H – 30 Calf Raises I – 20 Boxing Punches
 J – 20 Mountain Climbers K – 15 Overhead Tricep Ext
 L – 1 – Minute Plank M – 20 Lunges N – 10 High Low Planks O – 20 Merkins P – 25 Arm Circles Q – 15 Lunges R – 10 Burpees S – 20 Mountain Climbers T – 20 Jump Squats U – 1 Minute of High Knees V – 40 Jumping Jacks W – 15 Overhead Tricep Ext X – 10 Sit ups Y – 2 Min Squat Hold Z – 30 Calf Raises
 
 Section 3: Simon Says, the workout addition: Simon will tell you to do workouts, but careful when Simon isn’t telling you. You will have to do 8 burpees while everyone just does squats. Count-O-Rama Name-O-Rama Message: Live every day as if it is your last. You don’t know what tomorrow brings and we need to enjoy what we have.