Date: 10/08/20
Location: Firehouse
On Q: Arcadia
PAX: 4; Wings, S'mores, Azul, and Frosty
Warm Up: Jumping Jacks, Huggies, Daisy Pickers, and Preying Mantis while discussing the principles of FiA
The Thang:
We do the Activities in each group for a minute. Once the 5 minutes is up we run 2 laps. Then we do the next group for 5 minutes, and then run 2 laps. We repeat these until there was 3 mins left.
Group One
1. Burpees
2. Lateral Arm Raises
3. Tornado Twist
4. Around the world
5. Skull Crushers
Group Two
1. Narwhals
2. SitUps
3. Row Boat
4. Merkins
5. Crouching Tiger
At 3 minutes we did Bring Sally up/down to Squats.
Count-O-Rama
Name-O-Rama
Ended with: Challenged everyone to find someone within FiA they don't know well (or someone they haven't talked to in While) and get to know them. FiA is about a bound beyond a workout. This can help get us closer.