Date: 03/31/22 Location: The Battlefield On Q: Arcadia PAX: S'mores, Cajun, & Wings Warm-up: Huggies, Windmills, Praying Mantis, High Knees The thang: 50sec of each exercise in the section with a 10sec transition after each exercise. *Repeat if needed* Round One -Inner Leg Lift -Right -Inner Leg Lift-Left -Bottom Leg Touch - Right -Bottom Leg Touch - Left -Crunches *Squat Hold 1 min Round Two -Mermaid Right Side -Mermaid Left Side -Merkins -Frog Extensions -Tricep Dips *Pendulum Squats Round Three -Bridge -One Leg Bridge Right Leg Up -One Leg Bridge Left Leg Up -Reach Backs -Shoulder Taps *Squat Hold Round Four -Rainbow Legs -Donkey Kick -Fire Hydrant -Plankish position with leg circles - Right -Plankish position with leg circles - Left *Pendulum Squats -Ended with some Mary's Count-O-Rama Name-O-Rama