Date: Thursday- June 18, 2020 Location: Fire House Q: Beats PAX: Cheesehead Welcome/Disclaimer with explaining social distancing rules Warm-up: jumping jacks, praying mantis, butt kickers, squats The thang: 5min you are using your heavy weights 2 min burnout in between each rotation with a lap before starting the next round Round 1: 10 dumbbell jump squats 10 pulse squats (3 pulse then up) with dumbbells 2 min burpee burnout (1st minute is normal burpees with the push up and the second minute is half burpees) Round 2: 10 alternating lunge with pass under (1:1) 10 jumping lunges with weights (1:1) 2 min 3 high knees with star jump Round 3: 10 prisoner squats 10 curtsy lunge with weights (1:1) 2 min bear crawl hold (1 min the hold 1 min hold with alternating knee touches) Round 4: 10 monkey humpers 10 mount Everest 2 min criss cross squats then tuck jump Round 5: 10 duck forward and back of mat with weights 10 bear crawl forward and back with a donkey kick 2 min jumping jack with the weight We did our count-o-rama, name-o-rama, and finished with a prayer!