Date: 09/17/20 Location: Firehouse On Q: Arcadia PAX: 6; Wings, S'mores, Tech, Frosty, Beats, and Polo Warm Up: Toy Soliders, Huggies, and Daisy Pickers The Thang:
Section One One person Runs to the end and does a workout, then runs back. While that person is doing their thing everyone else is doing another exercise until everyone is done. Scorpion Move; Runner does 12 Burpees One Legged Heal Raise (Do it in increments of 10 on each leg); Runner does 15 Star Jumps Over Head Tricep Ext; Runner does 12 Merkins Single Leg Dead Lift (alternate legs or do them in increments of 10); Runner does 15 Sumo Squats London Bridges (you can raise your heels for an added push); Runner does 12 Jumping Jacks Section Two We partner up with social distancing teamwork. Both partners have to do the number specified for each workout as a team. While one person runs the other is doing the work out. If partner A gets to number 50, then Partner B will start at 51 and continue on until Partner A returns from running. Then Partner A picks up where Partner B left off. 150 Sit Ups 200 Hammer Curls 200 Bicep Curls 150 Speed Skaters, 2 is 1
Count-O-Rama
Name-O-Rama
Ended with: Challenged everyone to do something they are afraid to do. Whether it be a work out or something in their every day life.