Date: 1/9/2020 Location: Firehouse 🔥 On Q: Arcadia PAX: 7: Hummer, Beats, S'mores, Cheesehead, Chill Pill, Gilly, and Lundi
Warm Up: Huggies, Preying Mantis, Toy Soliders
Section One: -20 each of- Lateral Arm Raises Overhead Tricep Extension Calf Raises with Bicep Curl Kettlebell Swings Weighted Windmills
*If you finish first you did Burpees until all done. Then we do 5 together. After that we ran a lap. Then proceed to Section Two
Section Two: -1 min of each- Squats Pulse Squats Low Plank High Plank Holding a Leg Raises
*Then we all did speed laps for 2mins.
Then we repeated each section.
With 8mins left we did the ABC's with our leg raises.
Then with 4mins left we got in some Mary's.
Ended with this song:
"I keep fighting voices in my mind that say I'm not enough, Every single lie that tells me I will never measure up, Am I more than just the sum of every high and every low, Remind me once again just who I am because I need to know.......
You say I am loved when I can't feel a thing, You say I am strong when I think I am weak, And you say I am held when I am falling short, And when I don't belong, oh You say I am Yours, The only thing that matters now is everything You think of me In You I find my worth, in You I find my identity.....
Taking all I have and now I'm laying it at Your feet You have every failure, God, You have every victory..."
God has a path for us and there will be failures around our success. The one constant is God is always with us-- watching over us.