Date: 1/9/2020
 Location: Firehouse 🔥
 On Q: Arcadia 
 PAX: 7: Hummer, Beats, S'mores, Cheesehead, Chill Pill, Gilly, and Lundi Warm Up: 
Huggies, Preying Mantis, Toy Soliders The Thang: Section One: 
- 20 each of- 
Lateral Arm Raises
Overhead Tricep Extension 
Calf Raises with Bicep Curl
Kettlebell Swings 
Weighted Windmills *If you finish first you did Burpees until all done. Then we do 5 together. After that we ran a lap. Then proceed to Section Two Section Two: 
- 1 min of each- 
Squats
Pulse Squats
Low Plank
High Plank
Holding a Leg Raises *Then we all did speed laps for 2mins. Then we repeated each section. With 8mins left we did the ABC's with our leg raises. Then with 4mins left we got in some Mary's. Name-O-Rama
Count-O-Rama Ended with this song: "I keep fighting voices in my mind that say I'm not enough, Every single lie that tells me I will never measure up, Am I more than just the sum of every high and every low, Remind me once again just who I am because I need to know....... You say I am loved when I can't feel a thing, You say I am strong when I think I am weak, And you say I am held when I am falling short, And when I don't belong, oh You say I am Yours, The only thing that matters now is everything You think of me
In You I find my worth, in You I find my identity..... Taking all I have and now I'm laying it at Your feet
You have every failure, God, You have every victory..." God has a path for us and there will be failures around our success. The one constant is God is always with us-- watching over us.