Date: 3/3/21
Location: Battlefield
On Q: Arcadia
PAX: 2; Shakes and S'mores
The First Thang:
Run a lap around the lake. At each lamppost do 1 burpee. If you get done then Jog in place until all in. Then we will do 10 Jumping Jacks.
Second Thang:
While one person is running and doing an exercise, everyone is doing another exercise. When the runner comes back the next person will run and do the exercise. We do this until everyone has Run.
Merkins; 10 Burpees
Ballet Squats; 10 Star Jumps
Upright Row; 10 Mountain Climbers 2=1
Holding a London Bridge; Bear Crawl
Superman; 10 Squat Jumps
Heisman; 10 Spiders
Third Thang:
Each set is for 2mins; Each exercise is done 10 times; when you have done them all you run. Come back and repeat for the full 2 mins
Set One:
1. Toe touches
2. Sit Ups
3. Merkins
Set Two:
1. Frontal Arm Raises
2. Overhead Arm Ext
3. Hammer Curl
Fourth Thang:
Held a Squat for 1min
Name-O-Rama
Count-O-Rama
"Life is like a camera;
Just focus on what is important, capture the good times, develop from the negatives, and if things don't work out take another shot. Because you can't go back and change the beginning, but you can start were you are and change the ending."