Date : 2-20-2020 Location : Fire House Q : S'mores PAX : Beats, Arcadia, Crunchy Pickle, S'mores It was a rainy chilly day in the gazebo. But I loved this fun workout. It was a lot of strength exercises mixed with a little cardio! Great job Pax! Warm up- Jumping jacks, toy soldiers, imperial walkers, huggies ROUND 1 AMRAP 8min 10 superman's 10 swimmers 10 bent over row 10 reverse fly 10 upright row *2 MIN BURPEES ROUND 2 AMRAP 7 min 10 merkins 10 jumping jacks 10 monkey jumpers 10 jump squats 10 froggers *2 MIN BURPEES Walking lunges around gazebo then 1.30 wall sit ROUND 3 AMRAP 5 min 10 tricep extensions 10 lateral raises 10 frontal raises Free style jump squats 1 min Then wall sit 1min MARY 1min each (no break) Bicycle crunches Awkward turtles One legged bridge 30 sec both sides Bridge Flutter kicks COT- 1 John 2:15 Do not love the world or anything in the world. If anyone loves the world, love for the father is not in them. I shared this as encouragement to keep our eyes fixed on Jesus, we are so easily distracted by everything thats around us. Life is so much better when he is at the center of it.