Date: 2-20-2020
Location: Fire House
Q: S'mores
PAX: Beats, Arcadia, Crunchy Pickle, S'mores
It was a rainy chilly day in the gazebo. But I loved this fun workout. It was a lot of strength exercises mixed with a little cardio! Great job Pax!
Warm up- Jumping jacks, toy soldiers, imperial walkers, huggies
ROUND 1 AMRAP 8min
10 superman's
10 swimmers
10 bent over row
10 reverse fly
10 upright row
*2 MIN BURPEES
ROUND 2 AMRAP 7 min
10 merkins
10 jumping jacks
10 monkey jumpers
10 jump squats
10 froggers
*2 MIN BURPEES
Walking lunges around gazebo then 1.30 wall sit
ROUND 3 AMRAP 5 min
10 tricep extensions
10 lateral raises
10 frontal raises
Free style jump squats 1 min
Then wall sit 1min
MARY 1min each (no break)
Bicycle crunches
Awkward turtles
One legged bridge 30 sec both sides
Bridge
Flutter kicks
COT- 1 John 2:15 Do not love the world or anything in the world. If anyone loves the world, love for the father is not in them. I shared this as encouragement to keep our eyes fixed on Jesus, we are so easily distracted by everything thats around us. Life is so much better when he is at the center of it.