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    Cara Best
    Nov 14, 2019

    Dirty Thirty + Dice


    Y’all it was chilly this AM! So thankful for my FIA sisters who joined with hats, gloves, and layers.

    I ran a few minutes late wearing 2 pairs of gloves, dropping items, and scraping my windshield. But I made it and so did Beats, Cheesehead, Gimp, Arcadia, and S’Mores!


    Date: 11/14/2019

    Q: Biscuit

    PAX: Beats, Cheesehead, Gimp, Arcadia, and S’Mores


    Disclaimer


    Warm-O-Rama:

    Jumping jacks

    Hillbillies

    Daisy pickers

    Butt kickers

    Praying mantis

    Mosey x1


    The Thang:

    Roll the dice, complete the exercise in 30 reps or 30 seconds.

    Each woman has 1 chance to call out “dirty thirty” which means we double the reps or we mosey x 3.

    At the end of our time we will mosey x 3.

    Each number represents the # on the dice:

    2 burpees

    3 bicep curls (weights)

    4 jump squats

    5 Walking lunges

    6 Tuck jumps

    7 J-los

    8 Tricep presses (weights)

    9 Merkins

    10 Mountain climbers

    11 plank

    12 jumping jacks


    Circle of trust: prayer requests + prayer

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