Y’all it was chilly this AM! So thankful for my FIA sisters who joined with hats, gloves, and layers. I ran a few minutes late wearing 2 pairs of gloves, dropping items, and scraping my windshield. But I made it and so did Beats, Cheesehead, Gimp, Arcadia, and S’Mores! Date: 11/14/2019 Q: Biscuit PAX: Beats, Cheesehead, Gimp, Arcadia, and S’Mores Disclaimer Warm-O-Rama: Jumping jacks Hillbillies Daisy pickers Butt kickers Praying mantis Mosey x1 The Thang: Roll the dice, complete the exercise in 30 reps or 30 seconds. Each woman has 1 chance to call out “dirty thirty” which means we double the reps or we mosey x 3. At the end of our time we will mosey x 3. Each number represents the # on the dice: 2 burpees 3 bicep curls (weights) 4 jump squats 5 Walking lunges 6 Tuck jumps 7 J-los 8 Tricep presses (weights) 9 Merkins 10 Mountain climbers 11 plank 12 jumping jacks Circle of trust: prayer requests + prayer