Y’all it was chilly this AM! So thankful for my FIA sisters who joined with hats, gloves, and layers.
I ran a few minutes late wearing 2 pairs of gloves, dropping items, and scraping my windshield. But I made it and so did Beats, Cheesehead, Gimp, Arcadia, and S’Mores!
Date: 11/14/2019
Q: Biscuit
PAX: Beats, Cheesehead, Gimp, Arcadia, and S’Mores
Disclaimer
Warm-O-Rama:
Jumping jacks
Hillbillies
Daisy pickers
Butt kickers
Praying mantis
Mosey x1
The Thang:
Roll the dice, complete the exercise in 30 reps or 30 seconds.
Each woman has 1 chance to call out “dirty thirty” which means we double the reps or we mosey x 3.
At the end of our time we will mosey x 3.
Each number represents the # on the dice:
2 burpees
3 bicep curls (weights)
4 jump squats
5 Walking lunges
6 Tuck jumps
7 J-los
8 Tricep presses (weights)
9 Merkins
10 Mountain climbers
11 plank
12 jumping jacks
Circle of trust: prayer requests + prayer