Date: Thursday, 21st, November 2019
Place: Fire House @ Overton
PAX on Q: Arcadia
PAX: 10; Beats, Doula, S'Mores, Gimp, Biscuit, Betty Crocker, Joy Lundi, and Fallon
Warm Up: Toy Soldiers, Arm Circles, Daisy Pickers, and Sumo Squats.
The Thang:
There were 2 main sections for the workout. The 2 main sections had 2 sub sections divided into black and red cards. Each sub section had 6 activities. Black cards equated to weights and red cards equated to body moves. We flipped the card to see what color was picked; and then we rolled a dice to pick the activity. We would do 5 activities in one main section, run a lap, and switch to the other main section (essentially, switching back and forth with the main section. Each activity was done 20 times. Now, the twist was... if a card landed on a crazy face everyone had to do 20 burpees.
*If a PAX finished there 20 reps before all in, they had to alternate frogger move and jump squats. Once all in everyone had to do 5more of the move performed.
Main Section One:
*Black Cards
1.Tricep Ext.
2. Bicep Curls
3. Lateral Arm Raises
4. Frontal Arm Raises
5. Lunge Bicep Curls
6. Weighted Boxing Punches 2:1
*Red Cards
1. Perkins
2. Bridges with weights
3. Russian Twist 2:1
4. Squats
5. Sit ups
6. Mountain climbers 2:1
Main Section Two:
*Black Cards
1. Dead Lifts 2. Bent Over Row 3. Cross Over Arm Curls 2:1 4. Horizontal Bicep Curls 5. Horizontal In-Outs 6. Bench Press
*Red Cards
1. Legs Lifts 2. Bicycles 2:1 3. Speed Skaters 2:1 4. Up-Down Planks 5. Monkey Humpers 6. Calf Raises
*Ended with some Mary's for the last 2 minutes.
Count-O-Rama
Name-O-Rama
Ended with a holiday challenge. All throughout the year we get busy with work, engagements, etc. All to often our family/loved ones get put on the back burner. We take for granted the ones who we know love us unconditionally. I challenged everyone to take time to focus on their loved ones especially with the holidays coming up. We need to treasure the times we have and make time for them.