Date: Thursday, 02/13/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats Warm Up: High Knees, Daisy pickers, praying mantis, Huggies The Thang: 60 Walking Lunges (1 is 1) 2 Suicides 50 Ballet Squats 2 Suicides 40 Punches (2 is 1) 2 Suicides 30 Pushups (Merkins) 2 Suicides 20 Russian twists (2 is 1) 2 Suicides 10 burpees 2 Suicides *If you finish the series; run a lap around the median and do it all over again. *At 5:55 we do Mary's until done. Count-O-Rama Name-O-Rama
Ended with: Although you are very small, and kind of existed in the Universe for only a short time,
You are an important part of something very large and very beautiful.