Date: 10/17
Location: Overton Park
Q: Siren
PAX: 4 (Gimp, Biscuit, Beats)!!! GREAT WORK LADIES
Warm-O-Rama: daisy pickers, jumping jacks, side lunges, oblique stretches
Tha Thang:
40 Mountain Climbers
40 crunches
30 High Knees
30 Jumping Jacks
20 Burpees
20 Butt Kicks
15 Bicycles
15 Flutter Kicks
10 Squats
10 Lunges
5 min plank
5 min walk sit
run for 15 minutes 🏃♀️
COT: Prayer
workout THIS SATURDAY!! 8:15 @ Shelby!!!