Date: Thursday, 06/25/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats and Cheesehead Warm Up: High Knees, Daisy Pickers, Toy Soliders, and Runners Stretch The Thang: 60 Lunges (1 is 1) Run 2 laps 50 Ballet Squats Run 2 laps 40 Punches (2 is 1) Run 2 laps 30 Merkins Run 2 laps 20 Russian twists (2 is 1) Run 2 laps 10 burpees Run 2 laps *If you finish then repeat. *Last 5mins we did Mary's Count-O-Rama Name-O-Rama
Ended with: Happiness can be found even in the darkest of times, if one only remembers to turn on the light. Be the light for others during this crazy uncertain time. You don't know what everyone is facing. Be kind.