Date: Thursday, 06/25/2020 Location: Firehouse
On Q: Arcadia
PAX: 2; Beats and Cheesehead
Warm Up: High Knees, Daisy Pickers, Toy Soliders, and Runners Stretch
The Thang:
60 Lunges (1 is 1)
Run 2 laps
50 Ballet Squats
Run 2 laps
40 Punches (2 is 1)
Run 2 laps
30 Merkins
Run 2 laps
20 Russian twists (2 is 1)
Run 2 laps
10 burpees
Run 2 laps
*If you finish then repeat.
*Last 5mins we did Mary's
Count-O-Rama
Name-O-Rama
Ended with: Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
Be the light for others during this crazy uncertain time. You don't know what everyone is facing. Be kind.