Date : 1-30-2020
 Locations : Fire House Q : Beats PAX : Gilly, Sโmores, Joy, Chill Pill, Siren, Bookworm, and welcome FNG- Yogi Welcome/Disclaimer Warm up- slow lap then surmise-sprint a lap around then in cadence exercises jumping jacks, praying mantis, Free stretch while explaining Workout The thang - 5 min rotations Round 1 Sprint to cone, jog back and do 15 shoulder taps 1:1 repeat for the full 5 min 2 min jump rope Round 2 Sprint to cone, jog back and do 15 plank roll donkey kick-for the full 5 min 2 min jump rope Round 3 Sprint to cone, jog back and do 15 smurf jacks- repeat for the full 5 min 2 min jump rope Round 4 Sprint to come, jog backwards and do 15 pike merkins- repeat for the full 5 min 2 min jump rope Round 5 Sprint to come, jog back and do 15 heel click jump squats- Repeat for the full 5 min 2 min jump rope COT : Count-O-Rama Name-O-Rama Announcements : GALENTINEโS DAY EVENT on February 15th at 6:30pm!! Mark those calendars!