Date: 1-30-2020
Locations: Fire House
Q: Beats
PAX: Gilly, S’mores, Joy, Chill Pill, Siren, Bookworm, and welcome FNG- Yogi
Welcome/Disclaimer
Warm up- slow lap then surmise-sprint a lap around then in cadence exercises jumping jacks, praying mantis, Free stretch while explaining Workout
The thang- 5 min rotations
Round 1
Sprint to cone, jog back and do 15 shoulder taps 1:1 repeat for the full 5 min
2 min jump rope
Round 2
Sprint to cone, jog back and do 15 plank roll donkey kick-for the full 5 min
2 min jump rope
Round 3
Sprint to cone, jog back and do 15 smurf jacks- repeat for the full 5 min
2 min jump rope
Round 4
Sprint to come, jog backwards and do 15 pike merkins- repeat for the full 5 min
2 min jump rope
Round 5
Sprint to come, jog back and do 15 heel click jump squats- Repeat for the full 5 min
2 min jump rope
COT:
Count-O-Rama
Name-O-Rama
Announcements: GALENTINE’S DAY EVENT on February 15th at 6:30pm!! Mark those calendars!
