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    1. Backblasts
    2. Fire House
    3. 15 Round Burnout!
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    Amy Ba
    Jul 2, 2020

    15 Round Burnout!


    Date: Thursday, 7/2/2020

    Location: Firehouse On Q: Beats PAX: Chill Pill, Bow Wow, Arcadia Warm Up: 30 sec each

    Jumping jacks, butt kickers, squats, side lunges

    The Thang:

    At your own pace throughout the workout and you adding a rep of each exercise each round. After the even rounds you will sprint down and back. After the odd rounds you will do 5 star jumps

    Round 1: 1 rep of everything

    1Pikes push-ups aka Carolina dry docks

    1High lows planks

    1Burpee

    do 5 star jumps

    Round 2: 2 reps of everything

    2Pikes push-ups aka Carolina dry docks

    2High lows planks

    2Burpee run down the parking lot and back

    We repeated that until we got to round 15 (that is 120 of each exercise!!!!) Last 5mins we did Mary's:

    30 sec normal crunches

    30 sec legs in 90 degree angle side crunches (one side)

    30 sec legs straight up with toe touches

    30 sec flutter kicks

    30 sec leg lift hold

    30 sec legs straight up with toe touches

    30 sec legs in 90 degree angle side crunches (one side)

    30 sec normal crunches

    30 sec leg lift hold

    Count-O-Rama Name-O-Rama Ended with: prayer and picture!


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