Date: Thursday, 7/2/2020 Location: Firehouse On Q: Beats PAX: Chill Pill, Bow Wow, Arcadia Warm Up: 30 sec each Jumping jacks, butt kickers, squats, side lunges The Thang: At your own pace throughout the workout and you adding a rep of each exercise each round. After the even rounds you will sprint down and back. After the odd rounds you will do 5 star jumps
Round 1: 1 rep of everything 1Pikes push-ups aka Carolina dry docks 1High lows planks 1Burpee do 5 star jumps Round 2: 2 reps of everything 2Pikes push-ups aka Carolina dry docks 2High lows planks 2Burpee run down the parking lot and back
We repeated that until we got to round 15 (that is 120 of each exercise!!!!) Last 5mins we did Mary's: 30 sec normal crunches 30 sec legs in 90 degree angle side crunches (one side) 30 sec legs straight up with toe touches 30 sec flutter kicks 30 sec leg lift hold 30 sec legs straight up with toe touches 30 sec legs in 90 degree angle side crunches (one side) 30 sec normal crunches 30 sec leg lift hold Count-O-Rama Name-O-Rama Ended with: prayer and picture!