Date: 3.5.20 Location: Fire House Q: Beats PAX: Betty C, Smores, Red Velvet, Trickey Welcome/Disclaimer Warm up- Seal Jacks 4 square squats Inchworms The Thang- Round 1: 1 min- plank position, step forward twice, two push step back twice, two pushups 2 min-two jumping lunges then burpee 3 min- cardio- four square; sprint, walking lunges, sprint, side shuffle, repeat. Round 2: 1 min- four square plank 2 min- pulse squat then jumping squat 3 min- run, jumping jack, run, duck walk Go back to round 1 Go back to round 2 Marys-9 minutes: side, middle, side crunch for 5 minutes, 2 minutes of flutter kicks, 1 minute of leg lifts, 1 min low leg lift hold! We are working on those summer abs now!!