Backblasts-Fire House

Date: 03/31/22 Location: The Battlefield On Q: Arcadia PAX: S'mores, Cajun, & Wings Warm-up: Huggies, Windmills, Praying Mantis, High Knees The thang: 50sec of each exercise in the section with a 10sec transition after each exercise. *Repeat if needed* Round One -Inner Leg Lift -Right -Inne

Date: Thursday, 0/06/2021 Location: Battlefield On Q: Arcadia PAX: 4; Wings, Shakes, and Frenchie Warm Up: High Knees, Daisy pickers, jumping Jacks, and a min Squat Hold. The Thang: 60 Walking Lunges (1 is 1) Run a lap 50 Ballet Squats Run a lap 40 Punches (2 is 1) Run a lap 30 Pushups

Date- December 10th, 2020 AO- Fire House Q- Beats Pax- Chill Pill, Azul, Arcadia, S’mores Welcome + Disclaimer Warm-up daisy pickers 15 IC squats 10 IC arm high 10 IC high knees 10 IC mosey The Thang! 10 exercises that will build onto one another. Do exercises 1+ 2+ 3 followed by a 2 cone sprint. C

Date: 10/29/20 Location: Firehouse On Q: Arcadia PAX: 1; Techy Warm up: Jumping Jacks, Daisy Pickers, and Huggies Ladder Workout: There are four sets. Each set is done four 6 mins. You will do each set and then repeat. The ladder style is adding more reps each time. Each time you finish a rep you

Date: 09/17/20 Location: Firehouse On Q: Arcadia PAX: 6; Wings, S'mores, Tech, Frosty, Beats, and Polo Warm Up: Toy Soliders, Huggies, and Daisy Pickers The Thang: Section One One person Runs to the end and does a workout, then runs back. While that person is doing their thing ev

Date: 07-16-20 Location: Firehouse Q: Bookworm PAX: Chill Pill, Bow Wow, River Rat, Beats, Hutch, Power Disclaimer...include social distancing of at least 6ft and not sharing equipment. Warm up: Daisy pickers IC x 10 Praying mantis IC X 10 Arm circles IC X 10 Jumping jacks IC X 20 Mosey The T

Date: Thursday, 06/25/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats and Cheesehead Warm Up: High Knees, Daisy Pickers, Toy Soliders, and Runners Stretch The Thang: 60 Lunges (1 is 1) Run 2 laps 50 Ballet Squats Run 2 laps 40 Punches (2 is 1) Run 2 laps 30 Merkins Run 2 laps 20 R

Date: Thursday, 02/27/2020 Location: Firehouse On Q: Arcadia PAX: 4; Longhorn, Beats, Tricky, and Bookworm Warm Up: Jumping Jack's, High Knees, Daisy pickers, and Huggies The Thang: Each activity is done for a minute and a half together. -Overhead Tricep Extension -Lateral Arm Raise

Date : 2-6-2020 Locations : Fire House Q : Beats PAX : S’mores, Joy, Chill Pill, Siren, Yogi, Aravis (These ladies KILLED it! They did the Murph in the cold and rain 💪🏽 #Memphisstrong #murphchallenge2020) Welcome/Disclaimer Warm up: jumping jacks, high knees, huggies The Murph Challenge: Get as f

Date: Thursday, Jan 16, 2020 Location: Fire House Q: Beats PAX: Doula, Gilly, Smores, Chill Pill, Cheesehead We had our third Q School for the week and it was a great morning to practice with some incredible ladies! So, throuhgout the whole workout, we talked about FiA, core principles, the layout

Date: 6/9/21 Location: The Battlefield On Q: Arcadia PAX: Shakes, Sweetie Pie, Carebear, Butter, Bulldog, Frenchie, and S'mores Warm up: Arm Circles Lunges w/ Right Leg Lunges w/ Left Leg 1 lap around the lake The Thang: Do each set, each activity in the set is done for a min. Do all the sets

April 15, 2021 Battlefield Q: Anchor PAX: Arcadia, Smores, Frenchie Welcome/Disclaimer Warm-up: jumping jacks, butt kickers , high knees, praying mantis, windmills, arm circle and shrugs The thang: 15 reps each, 9 min round Round 1: Crisscross squats Merkins Donkey Kicks, alternating, in Bear Cra