Backblasts-Fire House

April 15, 2021 Battlefield Q: Anchor PAX: Arcadia, Smores, Frenchie Welcome/Disclaimer Warm-up: jumping jacks, butt kickers , high knees, praying mantis, windmills, arm circle and shrugs The thang:

Date: 12/3/20 Location: Firehouse On Q: Arcadia PAX: 3; Frenchie, Red, and Techy Warm Up: 1min squat hold, Huggies, and Daisy Pickers The Thang: We did a pyramid style workout with a side activi

Date: 10/08/20 Location: Firehouse On Q: Arcadia PAX: 4; Wings, S'mores, Azul, and Frosty Warm Up: Jumping Jacks, Huggies, Daisy Pickers, and Preying Mantis while discussing the principles of

Date: Sept 3, 2020 Location: Fire House Q: Beats Pax: Arcadia, Frosty, FNG-Teach Warm up: Led by Arcadia (running, walking lunges, jumping jacks) The Thang: 30 air squats 30 pulse squats 30 jumping

Date: 7/9/20 Location: Firehouse On Q: Arcadia PAX: 7; Beats, Hutch, Power, Cheesehead, Bow Wow, Chill Pill, and Bookworm Warm up: High Knees, Runners Stretch, Sumo Squats, and Arm Circles The

Date: Thursday- June 18, 2020 Location: Fire House Q: Beats PAX: Cheesehead Welcome/Disclaimer with explaining social distancing rules Warm-up: jumping jacks, praying mantis, butt kickers, squats

Date : 2-20-2020 Location : Fire House Q : S'mores PAX : Beats, Arcadia, Crunchy Pickle, S'mores It was a rainy chilly day in the gazebo. But I loved this fun workout. It was a lot of strength exercis

Date: 3/3/21 Location: Battlefield On Q: Arcadia PAX: 2; Shakes and S'mores The First Thang: Run a lap around the lake. At each lamppost do 1 burpee. If you get done then Jog in place until all in.

Date: Nov 5, 2020 Location: Fire House Q: Beats Pax: Smores, Arcadia, Azul, Red Warm up: backward lunge, squat, backward lunge, squat=1 Jumping jacks Inchworms The thang: Part 1: Tabata opener: 20 se

Date: October 1, 2020 Location: Fire House Q: Beats PAX: Arcadia, Azul, Raven, Welcome FNG-Trailz Warm up Would you rather: 30 sec each move High knees vs butt kickers Side lunges vs reverse lunge

Date: 07-30-20 Location: Firehouse Q: Bookworm PAX: Beats, Power, Pearl, Hutch, and 1 FNG- Welcome, Electric! Warm up: Huggies IC x 10 Praying mantis IC x 10 Toy soldiers IC X 10 Pulsing squats IC X

Date: Thursday, 7/2/2020 Location: Firehouse On Q: Beats PAX: Chill Pill, Bow Wow, Arcadia Warm Up: 30 sec each Jumping jacks, butt kickers, squats, side lunges The Thang: At your own pa

Date: 3.5.20 Location: Fire House Q: Beats PAX: Betty C, Smores, Red Velvet, Trickey Welcome/Disclaimer Warm up- Seal Jacks 4 square squats Inchworms The Thang- Round 1: 1 min- plank position, step f

Date: Thursday, 02/13/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats Warm Up: High Knees, Daisy pickers, praying mantis, Huggies The Thang: 60 Walking Lunges (1 is 1) 2 Suicides 5

Date- December 10th, 2020 AO- Fire House Q- Beats Pax- Chill Pill, Azul, Arcadia, S’mores Welcome + Disclaimer Warm-up daisy pickers 15 IC squats 10 IC arm high 10 IC high knees 10 IC mosey The Thang

Date: 10/29/20 Location: Firehouse On Q: Arcadia PAX: 1; Techy Warm up: Jumping Jacks, Daisy Pickers, and Huggies Ladder Workout: There are four sets. Each set is done four 6 mins. You will do each

Date: 09/17/20 Location: Firehouse On Q: Arcadia PAX: 6; Wings, S'mores, Tech, Frosty, Beats, and Polo Warm Up: Toy Soliders, Huggies, and Daisy Pickers The Thang: Section One One

Date: 07-16-20 Location: Firehouse Q: Bookworm PAX: Chill Pill, Bow Wow, River Rat, Beats, Hutch, Power Disclaimer...include social distancing of at least 6ft and not sharing equipment. Warm up:

Date: Thursday, 06/25/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats and Cheesehead Warm Up: High Knees, Daisy Pickers, Toy Soliders, and Runners Stretch The Thang: 60 Lunges (1 is 1)

Date: Thursday, 02/27/2020 Location: Firehouse On Q: Arcadia PAX: 4; Longhorn, Beats, Tricky, and Bookworm Warm Up: Jumping Jack's, High Knees, Daisy pickers, and Huggies The Thang: Each