April 15, 2021 Battlefield Q: Anchor PAX: Arcadia, Smores, Frenchie Welcome/Disclaimer Warm-up: jumping jacks, butt kickers , high knees, praying mantis, windmills, arm circle and shrugs
The thang: 15 reps each, 9 min round Round 1: Crisscross squats Merkins Donkey Kicks, alternating, in Bear Cra