Backblasts-Fire House

Date: Thursday, 7/2/2020 Location: Firehouse On Q: Beats PAX: Chill Pill, Bow Wow, Arcadia Warm Up: 30 sec each Jumping jacks, butt kickers, squats, side lunges The Thang: At your own pa

Date: 3.5.20 Location: Fire House Q: Beats PAX: Betty C, Smores, Red Velvet, Trickey Welcome/Disclaimer Warm up- Seal Jacks 4 square squats Inchworms The Thang- Round 1: 1 min- plank position, step f

Date: Thursday, 02/13/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats Warm Up: High Knees, Daisy pickers, praying mantis, Huggies The Thang: 60 Walking Lunges (1 is 1) 2 Suicides 5

Date: 1/23/2020 Locations: Fire House Q: Beats PAX: Gilly, Gypsy, S’mores Welcome/Disclaimer Warm up: 15 butt kickers, 15 pulse squats, 1 min jump rope, free stretch arms and anything else needed whi

Date: Dec 19th, 2019 Q: S'mores Pax: Gilly, Beats, Arcardia, and S'mores 4 pax showed up to work hard, we did a station/running combo. It was 27 degrees, but we couldn't tell how cold it was because w

Date:Nov 7, Firehouse, Q: Betty Crocker, PAX: S'mores, Beats, Betty C Warm up: jumping jacks, runner's stretch, arm circles The Thang: 6 Stations: BANDS, LADDER, KETTLEBELL, ROPE, RUCK, BALL 2 exercis

Getting to start Halloween morning with a Pumpkin BOMB workout with these ladies was a major treat! 7 PAX joined me in the cold this morning and did AWESOME with our pumpkin friends! Date: 10/31 Loc

Date: Thursday, 06/25/2020 Location: Firehouse On Q: Arcadia PAX: 2; Beats and Cheesehead Warm Up: High Knees, Daisy Pickers, Toy Soliders, and Runners Stretch The Thang: 60 Lunges (1 is 1)

Date: Thursday, 02/27/2020 Location: Firehouse On Q: Arcadia PAX: 4; Longhorn, Beats, Tricky, and Bookworm Warm Up: Jumping Jack's, High Knees, Daisy pickers, and Huggies The Thang: Each

Date : 2-6-2020 Locations : Fire House Q : Beats PAX : S’mores, Joy, Chill Pill, Siren, Yogi, Aravis (These ladies KILLED it! They did the Murph in the cold and rain 💪🏽 #Memphisstrong #murphchalleng

Date: Thursday, Jan 16, 2020 Location: Fire House Q: Beats PAX: Doula, Gilly, Smores, Chill Pill, Cheesehead We had our third Q School for the week and it was a great morning to practice with some in

Date: Thursday, December 5 Location: Fire House Q: Beats PAX: River Rat, Gimp, Smores, Biscuit, Arcadia, Welcome our FNG-Jumper Welcome/Disclaimer Warm-up- hillbillies Crunches Jumping jacks praying m

Y’all it was chilly this AM! So thankful for my FIA sisters who joined with hats, gloves, and layers. I ran a few minutes late wearing 2 pairs of gloves, dropping items, and scraping my windshield. B

Date: 10/17 Location: Overton Park Q: Siren PAX: 4 (Gimp, Biscuit, Beats)!!! GREAT WORK LADIES Warm-O-Rama: daisy pickers, jumping jacks, side lunges, oblique stretches Tha Thang: 40 Mountain Climber

Date: Thursday- June 18, 2020 Location: Fire House Q: Beats PAX: Cheesehead Welcome/Disclaimer with explaining social distancing rules Warm-up: jumping jacks, praying mantis, butt kickers, squats

Date : 2-20-2020 Location : Fire House Q : S'mores PAX : Beats, Arcadia, Crunchy Pickle, S'mores It was a rainy chilly day in the gazebo. But I loved this fun workout. It was a lot of strength exercis

Date : 1-30-2020 Locations : Fire House Q : Beats PAX : Gilly, S’mores, Joy, Chill Pill, Siren, Bookworm, and welcome FNG- Yogi Welcome/Disclaimer Warm up- slow lap then surmise-sprint a lap around

Date: 1/9/2020 Location: Firehouse 🔥 On Q : Arcadia PAX : 7: Hummer, Beats, S'mores, Cheesehead, Chill Pill, Gilly, and Lundi Warm Up: Huggies, Preying Mantis, Toy Soliders The Thang: Section

Date : Thursday, 21st, November 2019 Place : Fire House @ Overton PAX on Q : Arcadia PAX : 10; Beats, Doula, S'Mores, Gimp, Biscuit, Betty Crocker, Joy Lundi, and Fallon Warm Up : Toy Soldiers, Arm Ci

Y’all it was chilly this AM! So thankful for my FIA sisters who joined with hats, gloves, and layers. I ran a few minutes late wearing 2 pairs of gloves, dropping items, and scraping my windshield. B