Date: 08/18/22
Location: The Battlefield
On Q: Arcadia
PAX: Cajun
Warm-up: Huggies, Windmills, Praying Mantis, run 2 laps
The thang:
Working Out to the number 37
Do each set for 3 mins, repeat them twice
Set 1:
14 Squat to Overhead Press
14 Pendulum Squats
14 Weighted Sumo Squats
7 Jumping Jacks
37 Sec Plank Hold
Set 2:
14 Bicep Curls
14 Zottman Curls
14 Serving the Platter
7 Jumping Jacks
37 Sec Plank Hold
Set 3:
14 Crunches
14 Weighted Bridges
14 Plank Rows
7 Jumping Jacks
37 Sec Plank
Set 4:
20 Lunges 2 = 1
20 Skaters 2 = 1
20 High Knees 2 = 1
7 Jumping Jacks
37 Sec Plank Hold
Set 5:
14 Frontal Raise
14 Tricep Kick Back
14 Scarecrow
7 Jumping Jacks
37 Sec Plank
*Ring of Fire to No. 37 Squat Hold
Mary's if there's time
Count-O-Rama
Name-O-Rama