Nov 9, 2020
Oliver Creek
Q: Anchor
PAX: Goggles, Chickie, Eiffel, Cheeshead, Meow, Power. Includes two 2.0s
Welcome Disclaimer & Warm up, 10 each:
Toy Soldiers
Butt kickers
Arm hugs
Praying Mantis
The Thang:
30 reps each when the whistle blows in between running laps around parking lot. Every 2.5 min whistle blows.
7 exercises, repeat until 2 min to spare in time
30 reps each, every 2-3 min
1. Squat with front leg lift
2. Merkins
3. Lunges
4. Tri dips on curb
5. Jump squats
6. Mountain climbers
7. Squat, side leg lift
9. Merkins
Mosey back to mats
Mary’s: JLos and Scissors
STRETCH for 2 min
Name o Rama
Count o Rama
COT - prayer and announcements