Date: 9/30/21
Location: The Battlefield
On Q: Arcadia
PAX: Bulldog
Warm up: Jumping Jacks, Arm circles, Huggies, Raggedy Ann
The Thang:
Tabata style: 45 sec on, 15 sec rest, 3 rounds each
Set 1: High knees, Push-ups, Heal touch
Set 2: Overhead Arm Weighted Circles, Shoulder taps, Bicycles
Set 3: Kick Boxing Punch, Scorpion, Russian twists
Set 4: Skaters, Plank up/downs, Flutterkicks