Date: 11.19.2019 Q: Lundi PAX: 5 Beats, S'Mores, Arcadia, & Munchkin Disclaimer/Welcome Warm-O-Rama Jumping Jacks Huggies Butt Kickers Mosey around parking area The Thang: Fun Fact: Johnny Cash had 39 hits Between the Line Frog Jumps On the Line 39 Crunches Between the Line Lunges On the Line 39 Burpees Between the Line Crab Crawl On the Line 39 Rows Fun Fact: Born 1932 Between the Line Inch Worms On the Line 1 Min Plank Between the Line Lunge & Bicep Curls On the Line 19 Fly Between the Line Squat Side Step Right On the Line 32 Jumping Jacks Fun Fact: First hit 1955 Between the Line Jump Skips On the Line 19 Tricep Dips Between the Line Bear Crawls On the Line 55 Squats (Not so) Fun Fact: Died 2003 Between the Line Squat Side Step Left On the Line 23 Toe Touches Between the Line Squat Side Step Left On the Line 23 Push Ups Fun Fact: Walk the Line came out in 2005 Bent Leg Jackknifes 25 Toe Taps 25 Ab Bikes 25 Russian Twists 25 Sit-up & Twist 25 Repeat from beginning as time allows Count-O-Rama & Name-O-Rama COT (Circle of Trust): ended with Galatians 5:22-23 We receive the fruits of the Spirit when we accept Christ as our Lord and Savior, but we must choose to continue to cultivate them.