Walk the Line

Date: 11.19.2019

Q: Lundi

PAX: 5 Beats, S'Mores, Arcadia, & Munchkin

Disclaimer/Welcome

Warm-O-Rama

Jumping Jacks

Huggies

Butt Kickers

Mosey around parking area

The Thang:

Fun Fact: Johnny Cash had 39 hits

1. Between the Line Frog Jumps

2. On the Line 39 Crunches

3. Between the Line Lunges

4. On the Line 39 Burpees

5. Between the Line Crab Crawl

6. On the Line 39 Rows

Fun Fact: Born 1932

1. Between the Line Inch Worms

2. On the Line 1 Min Plank

3. Between the Line Lunge & Bicep Curls

4. On the Line 19 Fly

5. Between the Line Squat Side Step Right

6. On the Line 32 Jumping Jacks

Fun Fact: First hit 1955

1. Between the Line Jump Skips

2. On the Line 19 Tricep Dips

3. Between the Line Bear Crawls

4. On the Line 55 Squats

(Not so) Fun Fact: Died 2003

1. Between the Line Squat Side Step Left

2. On the Line 23 Toe Touches

3. Between the Line Squat Side Step Left

4. On the Line 23 Push Ups

Fun Fact: Walk the Line came out in 2005

1. Bent Leg Jackknifes 25

2. Toe Taps 25

3. Ab Bikes 25

4. Russian Twists 25

5. Sit-up & Twist 25

Repeat from beginning as time allows

Count-O-Rama & Name-O-Rama

COT (Circle of Trust): ended with Galatians 5:22-23 We receive the fruits of the Spirit when we accept Christ as our Lord and Savior, but we must choose to continue to cultivate them.