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    adrianne.domico
    Nov 21, 2019

    Walk the Line


    Date: 11.19.2019

    Q: Lundi

    PAX: 5 Beats, S'Mores, Arcadia, & Munchkin



    Disclaimer/Welcome



    Warm-O-Rama

    Jumping Jacks

    Huggies

    Butt Kickers

    Mosey around parking area


    The Thang:

    Fun Fact: Johnny Cash had 39 hits

    1. Between the Line Frog Jumps

    2. On the Line 39 Crunches

    3. Between the Line Lunges

    4. On the Line 39 Burpees

    5. Between the Line Crab Crawl

    6. On the Line 39 Rows


    Fun Fact: Born 1932

    1. Between the Line Inch Worms

    2. On the Line 1 Min Plank

    3. Between the Line Lunge & Bicep Curls

    4. On the Line 19 Fly

    5. Between the Line Squat Side Step Right

    6. On the Line 32 Jumping Jacks


    Fun Fact: First hit 1955

    1. Between the Line Jump Skips

    2. On the Line 19 Tricep Dips

    3. Between the Line Bear Crawls

    4. On the Line 55 Squats


    (Not so) Fun Fact: Died 2003

    1. Between the Line Squat Side Step Left

    2. On the Line 23 Toe Touches

    3. Between the Line Squat Side Step Left

    4. On the Line 23 Push Ups


    Fun Fact: Walk the Line came out in 2005

    1. Bent Leg Jackknifes 25

    2. Toe Taps 25

    3. Ab Bikes 25

    4. Russian Twists 25

    5. Sit-up & Twist 25


    Repeat from beginning as time allows


    Count-O-Rama & Name-O-Rama


    COT (Circle of Trust): ended with Galatians 5:22-23 We receive the fruits of the Spirit when we accept Christ as our Lord and Savior, but we must choose to continue to cultivate them.


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