Date: 11.19.2019
Q: Lundi
PAX: 5 Beats, S'Mores, Arcadia, & Munchkin
Disclaimer/Welcome
Warm-O-Rama
Jumping Jacks
Huggies
Butt Kickers
Mosey around parking area
The Thang:
Fun Fact: Johnny Cash had 39 hits
Between the Line Frog Jumps
On the Line 39 Crunches
Between the Line Lunges
On the Line 39 Burpees
Between the Line Crab Crawl
On the Line 39 Rows
Fun Fact: Born 1932
Between the Line Inch Worms
On the Line 1 Min Plank
Between the Line Lunge & Bicep Curls
On the Line 19 Fly
Between the Line Squat Side Step Right
On the Line 32 Jumping Jacks
Fun Fact: First hit 1955
Between the Line Jump Skips
On the Line 19 Tricep Dips
Between the Line Bear Crawls
On the Line 55 Squats
(Not so) Fun Fact: Died 2003
Between the Line Squat Side Step Left
On the Line 23 Toe Touches
Between the Line Squat Side Step Left
On the Line 23 Push Ups
Fun Fact: Walk the Line came out in 2005
Bent Leg Jackknifes 25
Toe Taps 25
Ab Bikes 25
Russian Twists 25
Sit-up & Twist 25
Repeat from beginning as time allows
Count-O-Rama & Name-O-Rama
COT (Circle of Trust): ended with Galatians 5:22-23 We receive the fruits of the Spirit when we accept Christ as our Lord and Savior, but we must choose to continue to cultivate them.
