Date: 8/26/21
Location: Battlefield
Q: Frenchie
PAX: Cajun, Bulldog, Arcadia, Frenchie
Welcome/Disclaimer/COVID Disclaimer
Warm up (all x12 IC):
arm circles front and back
butt kickers
toy soldiers
jumping jacks
mosey
Tha Thang part 1:
Tabata!
Tabata with 20 seconds of an exercise and 10 seconds rest. We did each exercise x4 intervals (2 mins total).
Squat hold
Heel lift while in squat position
Monkey Humpers
Curtsy lunge
Raggedy Ann’s
Squat press
Backward lunge
Toe taps
Tha Thang part 2:
Four Corners!
Round 1: Run btw cones, Round 2: side shuffle between cones
Cone 1- Round 1: 25 spider planks/ Round 2: 25 half BGS
Cone 2- Round 1: 25 squat pulse/ Round 2: 25 squat pulse
Cone 3- Round 1: 25 Bicep curls/ Round 2: 25 bent over kickbacks
Cone 4- Round 1: 25 high knees (2=1)/ Round 2: 25 curb taps (2=1)
We got through 3 rounds and had about 3 mins left, so did PAX choice for abs.
Arcadia: 1 min bridge
Cajun: 1 min leg circles
Bulldog: 1 min reverse crunch
COR, NOR, COT: Romans 12:1-2 (offer your body as a living sacrifice; do not be conformed to this world but be transformed by the renewal of your mind.)