May 25, 2021
OTB swatt U of M
Q: Anchor
PAX: Justice, Betty C
Welcome/Disclaimer
Warm-up:
Crockpot squat
Huggies
Arm circles
Butt kickers
Daisy pickers
Praying Mantis
The Thang:
5 min total, 2 rounds
30 jumping jacks
10 burpees
Run up and down stairs
AMRAP 16 reps
Round 1
Dips
Box jumps
Overhead tri
Squat one DB overhead
RUN , Repeat once
Round 2
Kickbacks
Step ups leg back for glutes
8 Merkins
Skull crushers
8 Merkins
Run, Repeat once
Marys
1 min each
Side planks, both
Flutter kicks
Standing oblique with DB
Stretch!!