We had 5 PAX come out for a total body workout at Sweat School. Smores, Arcadia, Chill Pill, and Frenchie showed up on this very cold morning for my vQ! Thank you for the great job today ladies!
WARMUP:
•Leg Stretch Center, R, L
•10 Daisy Pickers •10 Huggies•10 Windmill•Indian Run
THANG:
Legs - 90 seconds each exercise
1.Fire Hydrants 2.Monkey Humpers 3.Narrow Squat-Basic squat
4.Pendulums 5.Step ups 6.Bridge w/feet on bench-back on ground
Arms - 90 seconds each exercise
1.Tricep dips- R leg up 2.Bench Pushup- R leg up 3.Tricep dips- L leg up
4.Bench Pushup- L leg up 5.Overhead press 6.Burpee’s
Legs – 90 seconds each exercise
•Same as first round except the last exercise is replaced with a wall sit
AB BURNOUT: 1 minute each
1. Russian Twists 2. Plank 3.Full Scissor Kicks 4. High/Low Plank
5. Dolly’s 6.Plank
COT-Name-O-Rama, Count-O-Rama, Prayer