Date: 8/24/21 Site: Sweat School Johnson Road Park
Q-Wings, Pax-Bulldog, Cajun, S’mores, Arcadia, Frenchie, and Wings.
Thank you to 6 PAX who showed up and powered through a hot and humid workout this morning.
Backblast: Welcome and disclaimer
WARMUP
· 8 Daisy Pickers
· 10 Huggies
· 10 Windmills
· 8 Praying Manthis
Run lap-Wall sit until everyone returns to pavaliin
8 Min Ladder:
25 Mt. Climbers
20 Plank jumping jacks
15 Tricep Dips-use bench
10 Merkins
5 Burpee’s
Go back to top & keep repeating
Run lap-Wall sit until everyone returns to pavaliin
8 Min Ladder:
25 Monkey Humpers
20 Calf Raises-w/weights
15 Step-up’s to bench (2 is 1)- w/wgt
10 Merkins
5 Burpee’s
Run lap-Wall sit until everyone returns to pavaliin
8 Min Ladder:
25 Squats of choice-w/wgt
20 Clam Bridge w/wgt
15 Shoulder Press-w/wgt
10 Merkins
5 Burpees
Mary: 45 seconds each-
· Big girl sit-ups
· J-lo’s
· Dolly
· High/low plank
· Russian twist
C0R, NOR, COT, Picture
