Q: Betty C, PAX: Power, Goggles & Arcadia Warm up: JJ, Praying Mantis, Cherry pickers, arm circles Disclaimer + COVID warning Run around the building 1x 3 rounds (abs, arms, legs) with 4 circuits in each 45 sec work, 15 sec rest ROUND 1 ABS C1 squat w/ alt knee drive Alt dumbbell row to T plank Repeat circuit 1x C2 Alt (back) lunge w/dumbbell chop on app side Squat thrust (frogger) to arm raise Repeat circuit 1x C3 standing twist crunch (hands behind head) V-up with twist (hands together, arms straight) Repeat circuit 1x C4 alt front kick to lateral lunge Scissor kick Repeat circuit 1x Burpee 45 sec, rest 15 sec ROUND 2 LEGS C1 squat jumps Straight leg side raises (lying on side) R=45, L=45sec Repeat circuit C2 (go under drive-thru) split squat (1 leg on bench or curb) Wall sit Repeat circuit 1x C3 3-way lunge (forward, side, back) L=45, R=45 Good morning (weight held under chin, bend forward, squeeze glutes on way back up) Repeat circuit1x C4 Hamstring curls using sliders in bridge position Single-leg deadlifts R=45, L=45 ROUND 3 ARMS C1 shoulder dip (in merkin position, arms wider than shoulders, dip left shoulder & look right) Inchworm with tricep merkin Repeat circuit C2 alt bent over rows Reverse fly Repeat circuit 1x C3 “L” raises (1 arm front raise, other arm side raise) Tricep kick back Repeat circuit 1x C4 “closed” overhead press (palms facing head/ears, push straight up, elbows in closes) Military press weights under chin, twist out, push up Repeat circuit 1x We were unable to finish in 45 minutes, so next time I will only have 3 circuits in each round!