Site- Battlefield
Date- 11-11-2021
Q- S’mores
Pax- Arcadia, Cajun, & S’mores
Thanksgiving is a couple of weeks away so we started planning our Thanksgiving meal. We started with appetizers (arms), then we had our entrees (legs) and sides (abs) before ending with desserts (a little of everything). We did a round of cardio in each section to stay warm. Each exercise was done for 50 seconds with a 10 second rest. We made it through all areas 2 times.
Appetizers
Tricep kickbacks
Front Extensions
Scarecrows
Criss Cross Pickups
Entrees
Side lunges
Figure 4 squats
Pop squats
Seal jacks
Sides
Big girl sit ups
sizzors
Reverse crunches
Toe Taps
Desserts
Overhead press
Standing leg lifts
woodchoppers
Skaters
This was a fun and hard one! Thanks FIA Cherokee❤️