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    Gilly
    Feb 4, 2020
      ·  Edited: Feb 4, 2020

    Tabata Tuesday


    Warm-O-Rama

    Pulse lunge x10 each side

    Crockpot squats x10

    Huggies x10


    Tha Thang

    Tabata

    Round 1: burpees

    2: diamond merkins

    2min jump rope

    3: bulgarian split squats

    4: banded squats

    2min jump rope

    5: shoulder taps

    6: inchworms



    Mary (IC)

    prayer crunches

    hip bridges

    toe touches


    COT

    Diamonds are formed with immense heat and pressure. Amy’s been listening to this song called Refiner. It talks about being tried by fire. That process is painful. Fire burning off our impurities. Immense pressure. Squeezing out all of the imperfections. Those aren’t things we want to endure UNLESS we know what’s coming out on the other side. So whatever hardship you face this week or this month - instead of focusing on the pain of the moment I challenge you to fix your eyes on the end product.


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