Warm-O-Rama Pulse lunge x10 each side Crockpot squats x10 Huggies x10 Tha Thang Tabata Round 1: burpees 2: diamond merkins 2min jump rope 3: bulgarian split squats 4: banded squats 2min jump rope 5: shoulder taps 6: inchworms Mary (IC) prayer crunches hip bridges toe touches COT Diamonds are formed with immense heat and pressure. Amy’s been listening to this song called Refiner. It talks about being tried by fire. That process is painful. Fire burning off our impurities. Immense pressure. Squeezing out all of the imperfections. Those aren’t things we want to endure UNLESS we know what’s coming out on the other side. So whatever hardship you face this week or this month - instead of focusing on the pain of the moment I challenge you to fix your eyes on the end product.