Location: The Battlefield
On Q: Arcadia
PAX: Cajun and Bulldog
Warm-up: Huggies, Windmills, Praying Mantis
First Round: 1min of each exercise in the section with a 10sec rest in between.
Second Round: 40 secs of each exercise in the section with a 10sec rest in between.
Overhead Arm Circle
Running the length of the Median