Date: 10/14/21
Location: The Battlefield
On Q: Arcadia
PAX: Cajun and Bulldog
Warm-up: Huggies, Windmills, Praying Mantis
The thang:
First Round: 1min of each exercise in the section with a 10sec rest in between.
Second Round: 40 secs of each exercise in the section with a 10sec rest in between.
Arms:
Overhead Arm Circle
Wing Flapper
Bicep Curls
Kickboxing
Tricep Kickbacks
Cardio:
Curb Taps
High Knees
Jumping Jacks
Running the length of the Median
Butt Kickers
Abs:
Bicycles
Toe Touches
Crunches
J.Lo’s
Mount Climbers
Count-O-Rama
Name-O-Rama