Date: 10/19/21 Sweat School Q: Wings. 4 PAX: Frenchie, Smores, Bulldog, Wings
Welcome & disclaimer
Warmup: 8 IC Huggies, 8 IC Praying Mantis,
8 IC Daisy Pickers
The Thang: Tabata 45 seconds exercise, 15 second rest – Repeat 3 times
Round 1:
Monkey Humpers
Pile Squats w/weights
Curtsy Lunge w/weights
Run lap, do 10 Jumping Jacks, run 2nd lap, 10 JJ
Round 2: 45 sec. exercise, 15 sec. rest – Repeat 3 times
Plank Jacks
Froger
Fire Hydrant- Right leg
Fire Hydrant- Left Leg
Run lap, do 10 Jumping Jacks, run 2nd lap, do 10 JJ
Round 3: 45 sec. exercise, 15 sec.
rest – Repeat 3 times
Overhead Press
Bicep Curls
Tricep Dips
10 JJ, 10 Burpee’s, repeat
Walk sit 1 minute
NOR, COR, COT, Picture