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    Nichole Pina
    Feb 12, 2020

    TABATA 2/11


    Q: Chill Pill

    PAX: Beats, S’mores, Bookworm

    Date: Feb. 11, 2020

    Location: Sweat School

    Warmup

    Huggies

    Jumping Jacks

    Preying Mantis

    Daisy Pickers

    Run

    The THANG

    3 rounds of 30 second moves, 10 second rest with a cardio move after each set

    Froggers

    Tricep Pushups

    Smurf Jacks

    Skull Crushers

    Shoulder Taps

    Fire Hydrants

    Lateral Raises

    Sumo Squats

    Plank Jacks

    Inch Worms

    Alternating Lunges

    Bicep Curls

    Cardio

    1. side shuffles

    2. indian run, duck walk

    3. sprints

    Marys- sit ups, V-ups, butterfly sit ups, side plank

    COT

    "The difference between ordinary and extraordinary is that little "extra"- unknown

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