Q: Chill Pill PAX: Beats, S’mores, Bookworm Date: Feb. 11, 2020 Location: Sweat School Warmup Huggies Jumping Jacks Preying Mantis Daisy Pickers Run The THANG 3 rounds of 30 second moves, 10 second rest with a cardio move after each set Froggers Tricep Pushups Smurf Jacks Skull Crushers Shoulder Taps Fire Hydrants Lateral Raises Sumo Squats Plank Jacks Inch Worms Alternating Lunges Bicep Curls Cardio side shuffles indian run, duck walk sprints Marys- sit ups, V-ups, butterfly sit ups, side plank COT "The difference between ordinary and extraordinary is that little "extra"- unknown