Q: Chill Pill
PAX: Beats, S’mores, Bookworm
Date: Feb. 11, 2020
Location: Sweat School
Warmup
Huggies
Jumping Jacks
Preying Mantis
Daisy Pickers
Run
The THANG
3 rounds of 30 second moves, 10 second rest with a cardio move after each set
Froggers
Tricep Pushups
Smurf Jacks
Skull Crushers
Shoulder Taps
Fire Hydrants
Lateral Raises
Sumo Squats
Plank Jacks
Inch Worms
Alternating Lunges
Bicep Curls
Cardio
side shuffles
indian run, duck walk
sprints
Marys- sit ups, V-ups, butterfly sit ups, side plank
COT
"The difference between ordinary and extraordinary is that little "extra"- unknown