Site- Battlefield
Date- 6-24-21
Q- S'mores
Pax- Shakes, Bulldog, Arcadia, Cajun, and S'mores
The heat was high and sweat was heavy. We killed it though! This is one I'd love to repeat for sure!
The thang
Stations (30 sec of each exercise, repeat 3x's) stations are set up in a circle with a sheet & rock
M- Mat DB- dumbell K-kettlebell
Station 1
Jump squats
alternating lunges
x3
Station 2 (K, DB)
kettlebell swings
curl to press
x3
Station 3 (M, DB)
Burpees
bent over row
Station 4 (M)
mountain climbers
bicycles
Station 5 (K)
jump lunges
dead lift
Station 6 (DB)
jumping jacks w/ dumbell
overhead tricep extension
Station 7 (M, DB)
Merkins
Bent over reverse fly
Station 8 (M)
Boat/ Canoe
leg lifts
COR, NOR, COT