The weather was balmy with a good breeze. What a perfect morning for a workout! Site: Battlefield Date: 3/11/21 Q: Frenchie Pax: Arcadia, S'mores, Shakes, Frenchie Welcome & Disclaimer, COVID Disclaimer Warm up: jumping jacks x 10 IC arm circles front x10, back x10 IC preying mantis 10 IC mosey 2 laps around parking lot Tha Thang: PAX placed mats on one side of lot, weights on other. Do 20 reps of first exercise, travel as indicated, and then 20 reps of second exercise. Continue for duration of song. Aint no mountain high enough: mountain climbers (2=1), mosey, high knees (2=1) Jump Around: jump squats, walking lunges, jumping jacks Opposites attract: tricep dips, side shuffle, bicep curls Low Rider: hello dolly, bear crawl, plank jacks Push it: merkins, broad jumps, overhead presses Shake ya tail feather: monkey humpers, mosey, butt kickers (2=1) Cotton Eyed Joe: awkward turtle (2=1), walking lunges, curb taps (2=1) Kickstart my heart: glute bridge, side shuffle, lunge kick (10 ea side) Burn: plie squat w/ calf raise, broad jumps, front raises Gonna make you sweat: V ups, mosey, froggers Count-O-Rama, Name-O-Rama COT: Psalm 103: 1-4; Bless the Lord, O my Soul This workout was so much FUN! You ladies rocked this workout! Great job. Shoutout to FiA Highland Creek for the workout inspo!