Date: 05/18/23 Location: Sweat School On Q: Arcadia PAX: Peach. Cajun, and our FNG Sunshine Warm-up: Toy Soldiers, Arm Circles, Daisy Pickers, 1 min Plank Hold Do Each Activity in each section for 35 secs. After each section run a lap. (Repeat all sections again after your completed all 4) Section 1 - Gorilla Presses - Bicep Curls - Inclined Row Right - Inclined Row Left - Weighted Squat hold with Calf Raises Section 2 - Speed Skaters - High Knees - Squat Pulse - Wall Sit - Squat Hold w Knee to Elbow Section 3 - Plank Hold with an arm Reach Out; Left Arm(You hold a Plank and drag the weight out in front of with Arm fully extended then drag back repeatedly) - Plank Hold with an arm Reach Out; Right Arm - Crunches - Laying Down Skull Crushes - Laying Down Chest Fly Section 4 - Hello Dollys - Flutter Kicks - JLo's - One Legged Bridge Left - One Legged Bridge Right
5min Arm Burn Out
Count-O-Rama
Name-O-Rama