4 Pax met in with just enough time to get in a workout before the storms hit. Here's the backblast!
Date: 18 Feb 2020
Location: Freeman Park, Bartlett
On Q: Terp
PAX: Terp, S'mores, Beats, Arcadia
Warmup: Daisy pickers, Toy soldiers, Monkey jumpers, Praying mantis The Thang:
Squat with shoulder press ( 1 min) 3 rounds 20 seconds each exercise: High knees, Ski jumps, jacks Squat With shoulder Press ( 1 min) 4 rounds 20 secondss each: Plyo lunges, pulse squats, jump squats Merkens ( 1 min) 5 rounds 20 seconds each: touch speed skaters, curtsy lunges, froggers Lunges w bicep curls (1 min) 6 rounds 20 seconds each: Burpee, mountain climbers, star jumps Overhead triceps press (1min) 2 rounds40 seconds each: Up-down planks, J-lo's, donkey kicks w/dumbbell
Work all the way through and then start going back up the list until 5 minutes left
Last minute abs: crunches, boat to low boat, earthquakes