Jan 5, 2021 Poplar Estates Park/SWATT Q: Hutch PAX: Sal & Arcadia Welcome Disclaimer , COVID & jogging Warm up THE THANG: 400 meter run - 10 burpees 400 meter run - 10 burpees 400 meter run - 20 push-ups 400 meter run - 20 push- ups 400 meter run - 50 mountain climbers 400 meter run - 50 mountain climbers 400 meter run - 1 min plank 400 meter run - 1 min plank 400 meter run Optional for time - 1 min runner's sit-ups 1 min plank hold 
 COT 1 Corinthians 16:14- Do everything in love.