Jan 5, 2021
Poplar Estates Park/SWATT
Q: Hutch
PAX: Sal & Arcadia
Welcome Disclaimer , COVID & jogging Warm up
THE THANG:
400 meter run
- 10 burpees
400 meter run
- 10 burpees
400 meter run
- 20 push-ups
400 meter run
- 20 push- ups
400 meter run
- 50 mountain climbers
400 meter run
- 50 mountain climbers
400 meter run
- 1 min plank
400 meter run
- 1 min plank
400 meter run
Optional for time
-
1 min runner's sit-ups
1 min plank hold
COT
1 Corinthians 16:14- Do everything in love.