• HOME

  • WHO WE ARE

  • TIMES AND LOCATIONS

  • BACKBLASTS/EVENTS

  • SPOTLIGHT A PAX

  • GALLERY

  • SHOP

  • More

    1. Backblasts
    2. Backblasts
    3. SWATT Cross-Training
    Search
    jennfutrell
    Jan 6

    SWATT Cross-Training

    Jan 5, 2021

    Poplar Estates Park/SWATT

    Q: Hutch

    PAX: Sal & Arcadia


    Welcome Disclaimer , COVID & jogging Warm up


    THE THANG:

    400 meter run

    - 10 burpees

    400 meter run

    - 10 burpees

    400 meter run

    - 20 push-ups

    400 meter run

    - 20 push- ups

    400 meter run

    - 50 mountain climbers

    400 meter run

    - 50 mountain climbers

    400 meter run

    - 1 min plank

    400 meter run

    - 1 min plank

    400 meter run


    Optional for time

    -

    1 min runner's sit-ups

    1 min plank hold

    COT

    1 Corinthians 16:14- Do everything in love.

    0