SWATT Cross-Training

Jan 5, 2021

Poplar Estates Park/SWATT

Q: Hutch

PAX: Sal & Arcadia

Welcome Disclaimer , COVID & jogging Warm up

THE THANG:

400 meter run

- 10 burpees

400 meter run

- 10 burpees

400 meter run

- 20 push-ups

400 meter run

- 20 push- ups

400 meter run

- 50 mountain climbers

400 meter run

- 50 mountain climbers

400 meter run

- 1 min plank

400 meter run

- 1 min plank

400 meter run

Optional for time

-

1 min runner's sit-ups

1 min plank hold

COT

1 Corinthians 16:14- Do everything in love.