Disclaimer Jog to the hill in the neighborhood stretch Break up into partners. One PAX does hill work while PAX #2 performs stationary exercise PARTNER 1 							 PARTNER 2 4x sprint up-jog down merkins 3x skip up-jog down 				 high plank 2x bear crawl up-jog down 				 burpee 1x alt. lunge up-jog down 			 tri-cep dip 2x alt. side squat up-jog down 			 goal post (arms) up/down, squeeze 1x inchworm w/ merkin up-jog down bird dog (2 pt plank) 2x frog hop up-jog down 				 standing crunches (side or cross) Run back to lot, count o rama, name o rama & Pic!