Disclaimer
Jog to the hill in the neighborhood
stretch
Break up into partners. One PAX does hill work while PAX #2 performs stationary exercise
PARTNER 1 PARTNER 2
4x sprint up-jog down merkins
3x skip up-jog down high plank
2x bear crawl up-jog down burpee
1x alt. lunge up-jog down tri-cep dip
2x alt. side squat up-jog down goal post (arms) up/down, squeeze
1x inchworm w/ merkin up-jog down bird dog (2 pt plank)
2x frog hop up-jog down standing crunches (side or cross)
Run back to lot, count o rama, name o rama & Pic!