Q: Gilly
PAX: Betty C, Chill Pill, Power, Lundi, SueSue, River Rat, Bookworm
Date: 1/3/20
Location: Sea Isle OTB
Warm-O-Rama
Windmills ICx10
Daisy pickers ICx10
Huggies ICx10
Lap
THA THANG
EMOM for 5min
5 rocket jumps
10 froggers
5 rocket jumps
With remaining time each minute - squat/kick combo
Super Sets
15ea of weight move then 20 of cardio move x3 rounds
(After finishing 3rd round - plank hops until 6 and then 3 more all together - modification: mtn climbers)
Weight moves:
DB chest press | Skullcrushers
Lunge pulse R | Lunge pulse L
Scarecrow pulses | Front raise
Glute bridge | Narrow squats
Airplane Merkins | DB flys
Cardio moves:
1st round jumping jacks
2nd round cross jacks
3rd round ladders
4th round jumping jacks
5th round toe taps
COT
Goal check in - maybe you’ve already messed up your goals. If you haven’t yet you probably will. Not because you suck but there will always be unexpected things that happen but what happens when you fail? Don’t let it defeat you! We’re fully loved exactly as we are today - even if we never improve. But we can keep working on our goals so when you miss the mark, give yourself grace and keep working hard. Good to have goals but they’re not the end all be all.
