Q: Gilly PAX: Betty C, Chill Pill, Power, Lundi, SueSue, River Rat, Bookworm Date: 1/3/20 Location: Sea Isle OTB Warm-O-Rama Windmills ICx10 Daisy pickers ICx10 Huggies ICx10 Lap THA THANG EMOM for 5min 5 rocket jumps 10 froggers 5 rocket jumps With remaining time each minute - squat/kick combo Super Sets 15ea of weight move then 20 of cardio move x3 rounds (After finishing 3rd round - plank hops until 6 and then 3 more all together - modification: mtn climbers) Weight moves: DB chest press | Skullcrushers Lunge pulse R | Lunge pulse L Scarecrow pulses | Front raise Glute bridge | Narrow squats Airplane Merkins | DB flys Cardio moves: 1st round jumping jacks 2nd round cross jacks 3rd round ladders 4th round jumping jacks 5th round toe taps COT Goal check in - maybe you’ve already messed up your goals. If you haven’t yet you probably will. Not because you suck but there will always be unexpected things that happen but what happens when you fail? Don’t let it defeat you! We’re fully loved exactly as we are today - even if we never improve. But we can keep working on our goals so when you miss the mark, give yourself grace and keep working hard. Good to have goals but they’re not the end all be all.