Date: 6/9/22
Location: Battlefield
Q: Frenchie
PAX: Arcadia, Frenchie
Warm up: (all x12 IC) arm circles, crockpot squats, high knees, toy soliders
Tha thang:
All pax line up in a straight line in the middle of the lot facing the curb. All weights are set here. Our mats were placed a short distance away up against the curb. You will do 15 reps of a strength move followed by a cardio move to you mat. Once at mat you will do 15 reps of a core move then hop up and do your cardio move back to your weights. Rinse and repeat for the full 8 mins.
Set 1:
Strength: Dumbbell thrusters
Cardio: Run
Mat: Glute bridge leg touch (2=1)
Set 2:
Strength: Burpee with weights
Cardio: Broad jump
Mat: toe touches
Set 3:
Strength: Bicep Curl to hammer curl
Cardio: side shuffle
Mat: Hello Dolly’s
Set 4:
Strength: Plie squat to row
Cardio: walking lunge
Abs: 1/2 or full BGS
Mary: 1 min merkins, 1 min stretch
NOR, COR, COT