Q: Betty C, PAX: Shakes, Arcadia
Disclaimer, warm-up
Each exercise 50 sec, repeat set 1x
Arms x2
tricep kickbacks
OH Press
Merkins
flys
front raises
Cardio: 50 sec each: plank jacks, skaters
Glutes x2
one leg bridge R/L
clam shell R/L
side leg lift @ a 45 angle R/L
Legs x2
pulse squats....get low
split lunges pulse squats R/L
single leg deadlifts R/L
Back/Abs x2
superman/swimmer (on stomach, "swim" w/ arms & legs)
akward turtle
LBC
Cool down, COR, NOR, COT, pic