It was the official first day at our new location Johnson Rd Park. Woohoo! Beautiful morning with 16 pax!! They pushed really hard. We had 5 new pax join our crew! Welcome!! This was such a fun time, I'm enjoying working out along side these women!
Date: Tuesday, 7/7/2020
Location: Sweat School (Johnson Rd. Park)
On Q: S'mores
PAX: Chill Pill, Bow Wow, Arcadia, Blue Crush, Sun Devil, Traveler (Deronda),
Aussie, Stan, Goals (Martha), Waves (Kerra), Hutch, Sal (Glenda), Sharoni (Sharon), Blue Tiger, Beats
Warm Up: 30 sec each
Jumping jacks, butt kickers, squats, side lunges
Shoulders
1 min work 15 sec rest betweenFront raise Lateral raise overhead press 1 min of cardio curb tabs x2 Biceps and Triceps 1 min work 15 sec rest between Bicep curl with arm punch Tricep kickback Tricep Extension 1 min donkey kicks x2 Cardio Crusher 30 sec each no break between except for 30 sec break between rounds J. J. Burpees In&out open close Side to side jump squat using line Ladders x2 Booty Burnout 30 sec work 10 sec rest between Pulse lunge left Pulse lunge right Lunge w/ leg raise left Lunge w leg raise right Side squat steps Sumo squats Donkey kicks left Donkey kicks right Fire hydrants left Fire hydrants right Fire hydrant with leg extension left Fire hydrant with leg extension right MY MIX UP CARDIO Quick feet and down 1 min MARY Butterfly sit ups Awkward turtles Russian twist with weights
Count-O-Rama Name-O-Rama Ended with: encouraging word to do something for someone else today. Picture and a little social time!