Date: 9/14/21
Location: The Battlefield
On Q: Arcadia
PAX: 2; Cajun and Bulldog
Warm-up: jumping jacks, windmills, Daisy Pickers
The thang:
Each parking spot is a station. You will do each station for 1 min and 15 secs for the first round, and 45secs the second round. After each round you will run a lap around the medians.
Ex:
*1st round – 1:15 min/sec each spot, 10sec switch to next station
*After all 10 stations are done, Run a lap around medians.
*2nd round – 45 secs each spot, 10sec switch to switch to next station.
Stations:
1. Russian Twist
2. Side to Side Shuffle (within the parking spot)
3. Merkins
4. Squat w/ lateral arm raise
5. Duck walk back and forth (within the parking spot)
6. Bicep Curl
7. Sit Ups
8. Plank Walk (back and forth within the parking spot)
9. High Knees
10. Heisman
Mary's
Count-O-Rama
Name-O-Rama