PAX: Goggles, Anchor, Red, Shakes, Gilly, Wings, Q: Betty C
Warm up: JJ, Toy Soldiers, Arm circles, arm push backs, butt kickers
The Thang: Set up mats on one end of parking lot & weights on another. Do 20 reps of first exercise, then walk, run, shuffle, skip, etc to the other side for 20 reps of the second exercise. Continue for duration of the song.
Song: Ain't no Mtn High Enough...... Mat: Mtn Climbers........ Weights: High Knees
Jump Around.......................................Jump Squats....................Narrow Squat with kickbacks
Opposites Attract................................Skull Crushers.................Bicep Curls
Low Rider..............................................Hello Dolly.......................Plank Jacks
Push It...................................................Push Ups.........................One-leg dead lifts (10/10)
Shake Ya Tailfeather............................Monkey Humpers...........Butt Kickers
Cotton-Eyed Joe...................................Ankle Biters..................... Squat w/ OH Press
Kickstart My Heart...............................One-leg glute bridge........Pendulum
Fighter....................................................Jump Rope.......................Weighted Punches
Burn.......................................................1/2 Burpee.......................Front/Lateral Raises
Gonna Make You Sweat.......................V-Ups................................Bent-over Flys
3 Min. LBC's
Count-o-Rama, Name-o-Rama, COT:
"Patience is not just the ability to wait, but to abide" Jen Wilkin
Thanks to FIA Highland Creek for this great workout!!