Date: 9/4/2020
Location: The Island
Q: Longhorn
Pax: Arcadia, Polo, Power, Betty C, Lil Nuggz
Warm-up: Jog 2 laps around the building
The Thang:
7 5-min rounds; 1 partner does 25 reps of an arm exercise while other partner does a leg exercise. When the partner doing arms gets 25 reps, they say “switch“ and other partner starts arms. Round 1:
-Arms: bicep curls
-Legs: squats
Round 2:
-Arms: rows
-Legs: alternating lunges
Round 3:
-Arms: hammer curls
-Legs: donkey kicks
Round 4:
-Arms: tricep kick-backs
-Legs: bridges
Round 5:
-Arms: Flys
-Legs: fire hydrants
Round 6:
-Arms: front raises
-Legs: sumo squats
Round 7:
-Arms: overhead press
-Legs: bear squats
COT:
Count-o-rama, Name-o-rama, Prayer