Shakes' 10 Stations

Date: 4/29/21

Location: Battlefield

Q: Shakes and Frenchie Co-Q

PAX: Wings, S'mores, Arcadia, Shakes, Frenchie

It was a rainy morning but that held off as well as the lightning! Good thing, as we didn't want to miss Shakes' first co-Q!

Welcome/Disclaimer/COVID Disclaimer

Warm up:

Jumping Jacks IC x 20

Daisy Pickers IC x 15

Imperial Walkers IC x 20

Arm Circles x 15 forward, x 15 back

Mosey

Tha Thang:

10 stations – 3 mins each with 10 seconds to transition between. PAX complete one station and then move onto the next

1. Bonnie Blairs (jump lunges)

2. Bicep curls

3. Tricep kickbacks

4. Overhead press

5. Chest flys

6. Jump rope

7. High Plank

8. Mountain climbers

9. Awkward Turtle

10. Sprints

Mary: 30 seconds flutter kicks/30 second bicycles

NOR, COR, COT (prayer & prayer requests)

Great job today Shakes! We look forward to seeing more from you in the future!