Q: Shakes and Frenchie Co-Q
PAX: Wings, S'mores, Arcadia, Shakes, Frenchie
It was a rainy morning but that held off as well as the lightning! Good thing, as we didn't want to miss Shakes' first co-Q!
Jumping Jacks IC x 20
Daisy Pickers IC x 15
Imperial Walkers IC x 20
Arm Circles x 15 forward, x 15 back
10 stations – 3 mins each with 10 seconds to transition between. PAX complete one station and then move onto the next
Bonnie Blairs (jump lunges)
Mary: 30 seconds flutter kicks/30 second bicycles
NOR, COR, COT (prayer & prayer requests)
Great job today Shakes! We look forward to seeing more from you in the future!