Q: Gilly
PAX: Anchor, Anime, Azul & Goggles
Date: 4/10
Location: The Galley
Warm-O-Rama
10 jumping jacks IC
10 Huggies IC
Jog down & back
High knees down & butt kicks back
THA THANG
10min EMOM
5 froggers + 5 merkins
Sprint down, bear crawl back remaining time
Mosey to Amphitheater (squat kicks while wait)
Stairs: 10ea. incline push ups/mtn climbers (2:1), 10ea. box jumps/in & out hops
Platform: 10ea. skaters (1:1)/lateral hops, 10ea. Crab Alt hand to foot (1:1)/bear crawl shoulder taps(1:1)
2min each for 4 rounds total
Hill
Round 1: P1 sprint while P2 OH press ruck (or pike push-ups)
Round 2: P1 sprint while P2 ruck rows (or Superman)
Round 3: P1 sprint while P2 ruck swings (or pulse squats)
4min each round
Mosey back to parking lot (burpees while wait)
10min (or remaining time) EMOM
10 jackknife (1:1) + 10 marching bridges (2:1)
J-Los remaining time
COT
Announcements
vote on slack for April’s FiA social movie night (if don’t get enough people, we’ll do dinner at Carolina watershed)
FiAlanthropy - blessing bags. Contact Betty C if still need a bag to fill