July 26, 2021
OC
Q: Anchor
PAX: Betty C, Wildcat, Chickie, 2.0 Meow
Welcome/Disclaimer
Warm-up:
Butt kickers
High knees
Toy soldiers
Huggies
The Thang:
One partner mosey and the other completes one exercise , and switch:
One Inch worm to two Merkins
heel lifts plié hold , w/DB
Plank Jacks or plank hold
deadlift to bicep curl to OH press
Sit up, 4 Russian twists- captain Thor ?
Side lunges , hold DB
Tricep OH or kickbacks, alternate
Lunges
Mary’s :
45 sec plank
45 sec dollies
60 sec plank
60 sec flutter kicks
45 sec plank
45 sec cross cross
Mosey
Wall sits
Merkins
Side planks
Mosey